Does KFC Still Have Grilled Chicken? (Price, Nutrition Facts And More)

By Phillip Adcock
Last updated: Jan 8, 2023

Kentucky has been a popular fast-food chain in the United States for many years now.

They serve different kinds of fried dishes, burgers, and other fast food. Most of the fast-food sold here is high in calories. However, you can make a healthier choice at this store.

If you’re like most KFC customers, you’re probably wondering if the restaurant has other choices. After all, roasted dishes are popular menu items at most fast-food chains. So:

Does KFC Have Grilled Chicken In The Menu?

KFC does serve Grilled Chicken, though this fast-food store is famous for its fried dishes. They came out with grilled chicken in 1993. It’s now on their menu as a substitute for fried dishes – so if you’re looking to eat healthier or just like different flavors, try it out.

Stay tuned and read on for more information about the dish, including its price, nutrition facts, and more.

Is KFC Grilled Chicken Nutritious?

If you are in the process of controlling your weight but want to eat your favorite dishes comfortably, roasted wings at Kentucky is a great choice!

This dish is considered healthier than fried dishes at the restaurant because it has reduced the number of lipids and calories while still ensuring the necessary amount of protein.

To be more precise, a grilled wing contains 1 gram of saturated fat, 70 calories, 180 milligrams of sodium, and 3 grams of lipid. 

If you want more nutritional value for your meal, you can choose roasted breast instead. It provides about 7 grams of lipid, 2 grams of saturated fat, 210 calories, 170 milligrams of sodium, and 130 milligrams of cholesterol.

Is KFC Grilled Chicken Worth Trying?

Grilled Chicken

New Kentucky roasted dish is mouth-wateringly good, not to mention healthier for you than the fast-food giant’s fried dishes. It has a light smoky flavor and not as much pepperiness. 

This new item is glazed in savory seasoning and topped with fresh onions, giving it a more delicious flavor. The meat is juicy, tender, and flavourful too!

Kentucky Grilled Chicken Processing

Making the secret recipe for Kentucky’s new menu item involves:

  • Soak the chicken in salted water for about two hours to infuse the flavors
  • Use all-purpose seasoning and breadcrumbs to coat chicken pieces
  • Season them with black pepper, salt, onion powder, and Kentucky’s 11 herbs and spices
  • And finally, grill them on metal plates.

Although the recipe may look really straightforward on paper, you have to remember that there are a lot of ingredients incorporated in it. It’s hard not to mistake one step or another, which could cause everything else to go wrong. 

How Much Is The KFC Grilled Dish?

The specific pricing will depend on the location or specific season. Restaurants in busy commercial centers often have higher prices, but you’ve assured a quality product nonetheless. 

The side dishes such as fries, soft drinks, or a box of coleslaw can also increase the price. Normally, you can enjoy it from 3.99 dollars to 24.99 dollars (the highest price) for a piece. 

To save money, you can eat combos with friends or family. These options will have 6, 9, 12, 15, 18 pieces a set. However, you can regularly follow to update their discounts to enjoy the dish at a better price!

Can You Have A Grilled Chicken Sandwich At KFC?

Unfortunately, the KFC grilled chicken sandwich is not on the menu. Nevertheless, their new sandwich is a must-try! 

It replaces Crispy Colonel, which features a slice of chicken filet with pickles in between and sauce. 

However, for people who enjoy spicy food and want some kick to it, another option allows them to purchase or request another sauce instead of mayo. 

What Nutrients Does KFC’s Grilled Menu Item Have?

Fat (Lipid)

The amount of lipid contained in the dish is variable. Thigh filets have a bit more lipid than breasts. Typically, roasted poultry contains less fat than its deep-fried counterpart. 

For instance, Extra Crispy dishes have 33g of fat and 11g of saturated fat, while the roasted one contains only 8g of fat and 2g of saturated fat. 


Unlike fat, calories depend on grams (i.e., the weight of every piece). A fried dish has twice as many calories as the roasted one (210 calories for a roasted breast). This is also the nutritional indicator you need to pay attention to if you are on a diet.

Saturated Fat

2.5g per serving is the amount of this substance in Kentucky roasted menu items. It is a substance that directly impacts heart health, so experts recommend not consuming more than 16g of saturated fat. 

If you are a person with heart problems, you should avoid eating fried foods because they are higher in saturated fat.


Protein is an essential nutrient for the human body. Every day, we need to get sufficient protein to ensure the body has enough energy to study and work.

Poultry itself is a good source of protein; 34 grams is the amount of protein a roasted breast provides. 

In addition to the nutritional values outlined above, Kentucky roasted dishes also have a large amount of sodium and cholesterol; please note that they are almost more than other dishes.

Final Thoughts

We know that fried eating can be delicious, but that dish isn’t the healthiest choice. Now, you’ve already had a healthier replacement, haven’t you?

We understand that there are a lot of great menu items in Kentucky, and we will be sure to keep you updated on any great dishes they are going to offer!

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* Disclaimer: We do not buy, sell or provide service, we only share with you our trusted sources, and experience. In case of any changes in the products or services of the companies, all the information below is supposed to change at any time.

Phillip Adcock is the founder and Managing Director of the research agency Shopping Behaviour Xplained (SBXL), a shopping research organization using psychological consumer insight to explain and help consumers answer their questions about stores and services.

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